How to stock your medicine cabinet in 2023

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From streamlining your daily routine to preparing for whatever surprises life throws at you, a well-stocked medicine cabinet can be your secret weapon.

Especially heading into winter where sniffles and sore throats abound, being able to treat your symptoms at home with self-care measures can help you start feeling better faster.

We asked some medical experts for their tips on stocking up for the months ahead.

Now is the time to ensure you’re prepared to combat winter illnesses.Credit: Chemist's Own

First things first, it's a great idea to go through your medicine cabinet and clear out any old medications and anything that's been open too long.

"I wouldn't recommend using items which are past their expiry date," warns Dr Emma Rees, GP and CEO of healthcare organisation, Femma.

"It is impossible to know whether they will still be effective and if you need to rely upon them in an emergency you need to be as sure as you can that they will still work."

"It is also important to check the best way to store all items and make sure we haven't stored them incorrectly," she adds. "Most medicines will have a storage temperature displayed and it is easy to forget this and store items incorrectly — meaning they may no longer be effective. This is particularly important to think about if you’ve experienced adverse weather conditions or moved to a new climate."

Where you purchase medical items has an impact on how effective they’ll be. All Australian medicines are regulated by the Therapeutic Goods Administration (TGA).

In great news for savvy shoppers, this means that "pharmacy only" over-the-counter medicines like those made by Chemists’ Own — which, according to the company, are cheaper than branded options — and offer the same Australian standards of efficacy and quality.

"It is important to remember that if you are sourcing products through websites that are based overseas, they will be governed by different regulations," reminds Dr Rees. "It is best to purchase any products from an Australian pharmacy to ensure that it is legal in Australia and covered by Australian regulations."

Sudden illness or injury can strike at any time. Whether you have flu symptoms or a wound requiring immediate attention, it's wise to keep the below items on hand to treat symptoms at home immediately.

Paracetamol and ibuprofen

"The most essential items that people often run out of are simple painkillers and anti-inflammatories, particularly children's versions and this can result in a late-night dash to the pharmacy," notes Dr Rees.

Honey and lemon

Honey and lemon are great home remedies for a cough.Credit: Chemist's Own

To combat a cough, Dr Rees advises turning to the pantry instead of the medicine cabinet.

"I always make sure I have honey and lemon available as there has been evidence to show they can be used to create a cough linctus for children over the age of 1."

Alternatively, pick up a standard cough syrup from your local pharmacy, just be aware of the suitable age and dosage recommendations as listed on the bottle.

Dressings and antiseptics

"As a rule of thumb simple dressings and antiseptic solution helps for lacerations, minor burns and injuries," says Dr Rees. This could include adhesive plasters, alcohol wipes, bandages, and other sterile items.

"A pair of sterile scissors and tape will help with any dressings can be useful to help oppose wounds until they can be assessed by a trained [professional]," she adds.

Antihistamines

Antihistamines are an essential part of any medical cabinet, regardless of your history with allergies. Some antihistamines can make you drowsy, so read the label thoroughly before administering.

Insect repellent

Australians are no strangers to bugs and other critters, so it's a great idea to keep a bottle of repellent at home.

"Think of mosquito repellent as part of your everyday proactive health strategy," suggests Dr Rees.

Skin creams and ointments

"I always recommend having an ointment such as pawpaw or even good old fashioned petroleum jelly on hand for cuts and scratches," suggests registered nurse Madeline Calfas.

"Applying a thin smear to a cut to prevent a scab from forming helps to reduce the likelihood and severity of scars forming. There are many brands out there that have soothing balms that can be used when you have irritated skin — just don't use them on broken skin."

She also suggests a topical hydrocortisone cream to calm irritated skin and reduce pain, itching and inflammation.

For over-the-counter medications at value for money without compromising quality, choose Chemists’ Own — a trusted Australian brand which has been in pharmacy only for over 25 years,

With more than 130 products, covering 10 categories including coughs and colds, pain, allergies, sun care, anti-bacterial, ear health, antifungal, antiviral, skincare and digestive health, there is a Chemists’ Own product likely to suit your needs.

Disclaimer: The information in this article is general in nature. Please consult your GP or other health professional to obtain advice to address your specific health needs.